These flat cakes are super easy and quick to make. I just got home from a trip today and I couldn’t  think of anything more fast and simple and also super tasty! You can eat them as hamburgers, in salads or just by itself; since this is  a very complete meal.

Kisses and hugs for everybody!

Later I will write about my trip to Galicia, to show you the beautiful places We went. 😉

Chickpeas and spinach patties:

Ingredients:

2 cups cooked and crushed chickpeas

1/2 cup of crushed carrot

1/2 cup of crushed peppers

1/2 cup of canned spinach

1/2 crushed purple onion

1/2 cup crushed oats (or oatmeal flour)

4 mint leaves

1 teaspoon of salt

1 teaspoon of oregano

1/2 teaspoon of ginger powder

1/2 teaspoon of pepper

1/2 teaspoon ofgarlic powder

Method:

Place all the ingredients in a bowl and mix well with a fork. Shape the patties  and take  to the oven at 180 degrees Celsius (350 degrees Fahrenheit) for 35 minutes.

Love,

María

Remember you can also find me on:
Instagram: @maria_rondon1 
Facebook: @realmariarondon
Subscribe to my Youtube channel: María Rondón

2 Comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s